Discover a Safe Space for Healing and Growth
Inner Reach Therapy provides tailored counselling in York for anxiety, depression, and trauma.
About Inner Reach Therapy
Hello, it’s lovely to meet you.
Welcome to Inner Reach Therapy! My name is Caroline and I am very pleased that you have stopped by to visit my practice site.
I am a qualified counsellor and I have many years of supporting individuals experiencing mental health challenges, low self-esteem, relationship and family problems as well as more complex issues such as domestic abuse and trauma.
Whatever your background or circumstance, I am here to help and support you through your current mental health challenges...starting may seem like running a marathon but together we will begin those first few steps to help you on your way to better mental health.
My counselling practice is neurodivergence and LGBTQQIA+ affirmative and I am aware at all times of my own and my clients unique differences.
Please visit https://www.farmandcountrycounselling.co.uk for my farm and rural sector specific service.
About Inner Reach Therapy
My Mission
My qualifications
My Approach
At Inner Reach Therapy, I am dedicated to providing compassionate counselling services to individuals struggling with mental health issues. My goal is to empower my clients to achieve their personal and professional goals, and to improve their overall quality of life.
My Approach
My qualifications
My Approach
As a qualified counsellor I use a variety of evidence-based techniques, including cognitive-behavioral therapy and trauma informed practices, to help my clients overcome negative thought patterns and behaviours. I work to provide a supportive and empathetic environment where clients feel safe to explore their thoughts and emotions, faci
As a qualified counsellor I use a variety of evidence-based techniques, including cognitive-behavioral therapy and trauma informed practices, to help my clients overcome negative thought patterns and behaviours. I work to provide a supportive and empathetic environment where clients feel safe to explore their thoughts and emotions, facilitating personal growth and helping them navigate life's challenges.
My qualifications
My qualifications
My qualifications
I hold a postgraduate degree in Counselling and Psychotherapy alongside an honours degree in Forensic Psychology, a diploma (Higher Education) in Humanities and certificates in Self-harm and Suicide prevention, and Neurodivergence awareness.
Further back I have honours degrees in History and Agriculture with Animal Science.
I am an alumni
I hold a postgraduate degree in Counselling and Psychotherapy alongside an honours degree in Forensic Psychology, a diploma (Higher Education) in Humanities and certificates in Self-harm and Suicide prevention, and Neurodivergence awareness.
Further back I have honours degrees in History and Agriculture with Animal Science.
I am an alumni of Harper Adams Agricultural College, Leeds Beckett University and the Open University.
Inner Reach Therapy: Your Partner in Mental Health
Trauma Counselling
If you've experienced trauma, it's important to seek help from a qualified therapist. I have many years of experience of working with clients with trauma, which includes domestic abuse and sexual violence. You are not alone, and gently, together, we will work together to bring you to a place in your life where you can manage your trauma and its impact on you.
Depression Therapy
Depression can make it difficult to enjoy life and engage in activities you once loved. It is possible to overcome depression and develop a more positive outlook on life and I offer evidence-based treatments that have been proven to be effective for depression.
Neurodivergence support
I have experience of creating an empathic space where neurodivergent individuals or partners of, can feel heard and validated whilst acknowledging the unique challenges they may face. I can help partners of neurodivergent individuals build resilience, maintain their well-being, and strengthen their relationships, while also celebrating the strengths and contributions of their neurodivergent partners.
Relationship Counselling
Relationships are an important part of our lives, but they can also be challenging. I am here to help you improve communication and strengthen your relationships through examination of your own relational patterns and how these play out with your friends and family today. (Please note I do not provide couples counselling but work with you as an individual to understand yourself and your relationships).
Stress Management
Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Together we can discover tailored practical strategies to manage stress and improve your overall well-being.
How do I work?
I have a dedicated, private therapy room at Tower Court, Oakdale Road, York. I offer face to face counselling and online appointments.
The centre is fully accessible to wheelchair users and there are toilet facilities onsite for your use. It is accessed easily from the A1237 ring road (North East of York). There is plenty of parking available at the site and parking is free whilst you are in session with me. The site is also serviced by the local bus routes.
Inner reach therapy services
Initial online consultation
FREE
Contact me now to arrange a free telephone or online consultation. (20 minutes)
Tailored counselling service
£55 per session (1 hour)
(Concession appointments are available. Please enquire for further details.)
Blue light card holders
£45 per session (1 hour)
All fees are payable by BACS 24 hours prior to our session.
You are the greatest project you will ever get to work on. Take your time. Create magic.
