Your counselling journey starts here.
Inner Reach Therapy provides tailored counselling in York for anxiety, depression, and trauma.
Inner Reach Therapy provides tailored counselling in York for anxiety, depression, and trauma.
Welcome to Inner Reach Therapy! My name is Caroline and I am very pleased that you have stopped by to visit my practice site.
I am a qualified counsellor and I have many years of supporting individuals experiencing mental health challenges, low self-esteem, relationship and family problems as well as more complex issues such as domestic abuse and trauma.
I am also part of the counselling and therapy team at Kyra Women's Project, York and I facilitate the self-esteem course as well as providing general member support.
With a 30+ year background in farming and working in the rural community, I understand the issues faced when working and living in an isolated and demanding environment.
Whatever your background or circumstance, I am here to help and support you through your current mental health challenges...starting may seem like running a marathon but together we will begin those first few steps to help you on your way to better mental health.
My counselling practice is neurodivergence and LGBTQQIA+ affirmative and I am aware at all times of my own and my clients unique differences.
If you've experienced trauma, it's important to seek help from a qualified therapist. I have many years of experience of working with clients with trauma, which includes domestic abuse and sexual violence. You are not alone, and gently, together, we will work together to bring you to a place in your life where you can manage your trauma and its impact on you.
Depression can make it difficult to enjoy life and engage in activities you once loved. It is possible to overcome depression and develop a more positive outlook on life and I offer evidence-based treatments that have been proven to be effective for depression.
I have experience of creating an empathic space where neurodivergent individuals or spouses of, can feel heard and validated whilst acknowledging the unique challenges they may face. I can help spouses of neurodivergent individuals build resilience, maintain their well-being, and strengthen their relationships, while also celebrating the strengths and contributions of their neurodivergent partners.
Relationships are an important part of our lives, but they can also be challenging. I am here to help you improve communication and strengthen your relationships through examination of your own relational patterns and how these play out with your friends and family today. (Please note I do not provide couples counselling but work with you as an individual to understand yourself and your relationships).
Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Together we can discover tailored practical strategies to manage stress and improve your overall well-being.
I have a dedicated, private therapy room at Tower Court, Oakdale Road, York. I offer face to face counselling and online appointments.
The centre is fully accessible to wheelchair users and there are toilet facilities onsite for your use. It is accessed easily from the A1237 ring road (North East of York). There is plenty of parking available at the site and parking is free whilst you are in session with me. The site is also serviced by the local bus routes.
At Inner Reach Therapy, I am dedicated to providing compassionate counselling services to individuals struggling with mental health issues. My goal is to empower my clients to achieve their personal and professional goals, and to improve their overall quality of life.
As a qualified counsellor I use a variety of evidence-based techniques, including cognitive-behavioral therapy and trauma informed practices, to help my clients overcome negative thought patterns and behaviours. I work to provide a supportive and empathetic environment where clients feel safe to explore their thoughts and emotions, faci
As a qualified counsellor I use a variety of evidence-based techniques, including cognitive-behavioral therapy and trauma informed practices, to help my clients overcome negative thought patterns and behaviours. I work to provide a supportive and empathetic environment where clients feel safe to explore their thoughts and emotions, facilitating personal growth and helping them navigate life's challenges.
I hold a postgraduate degree in Counselling and Psychotherapy alongside an honours degree in Forensic Psychology, a diploma (Higher Education) in Humanities and certificates in Self-harm and Suicide prevention, and Neurodivergence awareness.
Further back I have honours degrees in History and Agriculture with Animal Science.
Contact me now to arrange a free online consultation. (20 minutes)
£55 per session (1 hour)
(Concession appointments are available. Please enquire for further details.)
£45 per session (1 hour)
All fees are payable by BACS 24 hours prior to our session.
Regus - York, Tower Court, Oakdale Road, York, England YO30 4WL, United Kingdom
caroline@innerreachtherapy.co.uk 07735 363057 (please leave a message and I will get back to you within 48 hours.) Please note that Inner Reach cannot provide an urgent or crisis response service. If you feel you are at risk, please contact your GP.
Open today | 13:00 – 20:00 |
Inner Reach Therapy recognises the importance of personal privacy and ensures that all personal data is held in accordance with the General Data Protection Regulation and Data Protection Act 2018.
Inner Reach Therapy